Group Therapy

 

Discover the Life-Changing Power of Group Therapy

We have seen firsthand how group therapy changes lives. Group sessions help address a variety of challenges and are often more impactful than individual therapy. The sense of belonging, shared experiences, and mutual support within a group can be truly inspiring.

Group Therapy vs. Individual Therapy

If you’re considering therapy, you might wonder whether group counseling or individual counseling is the better option. Each has unique benefits:

Benefits of Individual Therapy:

  • One-on-one attention from your therapist.

  • Deep dive into personal challenges.

  • Tailored coping strategies for emotions and symptoms.

  • Best for severe trauma or social anxiety.

Benefits of Group Therapy:

  • Build a support system with others facing similar struggles.

  • More affordable than individual therapy.

  • Learn to connect with people in a safe and healthy way.

  • Gain accountability to achieve personal goals.

  • Hear diverse perspectives on your challenges.

  • Feel less alone in your journey.

Common Questions About Group Therapy

·      Who will be in my group?
We carefully screen every group member during intake to ensure a good fit. Groups are organized around specific topics or shared challenges.

·      Do I have to talk?
While participation is encouraged, it’s at your own pace. Our group facilitators create a safe, welcoming environment where you’ll feel comfortable sharing.

·      Is group therapy confidential?
Absolutely. Confidentiality is a core rule in our groups, ensuring that what’s shared in the group stays in the group.

·      How much does it cost?
Group therapy typically costs $60–$70 per session, typically 40-50% less than individual therapy.

Convenient Online Group Therapy for Modern Life
If you value flexibility and convenience, online group therapy may be ideal. Whether you’re dealing with anxiety, grief, relationships, or other challenges, online groups can help you achieve your goals.

Key Benefits of Online Group Therapy:

  • Attend sessions from the comfort of your home.

  • No commute or parking needed.

  • Accessible for parents with young children or those unable to travel.

  • All you need is internet access and a device (computer or smartphone) with a microphone and camera.

We use a secure video platform to ensure your privacy and make the process seamless and comfortable. If you're familiar with Zoom or other online platforms, this will feel natural to you. 

Current Groups at Foundations Counseling:

​Career Transitions Group for Adults (Online)

Weekly group, ongoing enrollment until full

Day and time: Wednesday, 12pm-1pm

Location: Online

Cost: $65 per session

Status: ENROLLING NOW for February 2025 Start Date!

Facilitator(s): Nicole Bazaco, LPC

For more information or to enroll: Complete this Group Interest Form

Group description: The Career Transitions Group is an educational and interactive group for professional adults seeking community and support navigating a career change or re-entering the workforce. You’ll develop key insights into current job market trends and personal branding and come away with actionable steps for exploring new opportunities!

Dating in Your 30’s, 40’s & 50’s: Women’s Counseling Process Group (Online)

 Weekly group, 6 sessions

Day and time: Wednesday, time TBD based on group members' interest and availability

Location: Online

Status: ENROLLING NOW for February 2025 Start Date!

Facilitator(s): Nicole Bazaco, LPC

For more information or to enroll: Complete this Group Interest Form​

Group description: The Dating Process Group is for women in their 30’s, 40’s and 50’s who want to explore and improve their dating life, learn to navigate the modern dating scene, overcome emotional blocks in dating, and clearly define what they want from dating.

Getting Started In a Group Is Easy:

  1. Schedule a free 20-minute consultation.

  2. Complete your intake paperwork through our secure Client Portal.

  3. Join your group via a secure video link provided by us.

Take the First Step Toward a More Connected Life

At Foundations Counseling, our therapists are here to help you grow, heal, and thrive. With group therapy, you’ll gain the tools and support to navigate life’s challenges.

Contact us today to learn more or schedule your consultation now.